Massage roller use information

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Massage Rollers - How to Use

Store > Product Infomation > Massage Equipment Information > Massage Rollers - How to Use

How To Use The Massage Roller

Neck and Shoulders:

For maximum reach, place the massage roller on the tip of your fingers, reach over the opposite shoulder and pull down into the muscle. Use the rolling ball to roll away stress and tension.

Lower Back:

For maximum reach, place the massage roller on the tip of your fingers, reach over the opposite shoulder and pull down into the muscle. Use the rolling ball to roll away stress and tension.

Other Uses to Feel Better Fast:

Begin by applying pressure then roll the ball in circular motions all around the desired area, adding pressure as needed. Use two hands for even more pressure.

With just a little practice you will be able to identify the exact spot that needs massaging and you will feel the relief as your Massage Roller smoothes, soothes, and loosens the muscle tissue, bringing improved circulation, natural pain relief and healing to the area.

Cleans Easily:

For light clean up simply spray with a mild household cleaner and wipe dry. For heavier buildups of massage oils and creams, soak in warm soapy water and rinse clean. Allow to drain and towel dry.
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PRECAUTIONS

The application of massage as well as the use of any massage tool including the Massage Roller should not be undertaken to treat serious injuries or other serious medical ailments.

Caution should be taken and your health care professional consulted when in doubt and prior to the use of this product especially if chronic pain or other symptoms exist.

It is important to listen to and understand what your body is telling you. Use only the pressure that you are comfortable with. Do not apply pressure to the bones of the spinal column. Discontinue use if bruising or inflammation occurs.

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CART DETAILS

Quick Dispatch Times

PRE PAID ORDERS:
1-2 working days after order.

NON PRE-PAID:
When funds clear

Add dispatch to shipping times for your total time to receipt

Shipping Choices

Normal shipping times after dispatch (Excl. w/end, bank hols):
Premium:1 day
Express: 1-2 days
Standard: 3-5 days
Courier:(UK mainland excl. IV & KW):
1 day
(UK offshore)
3 Days

POSTAGE CHARGES

Post is charged by weight. The cheapest choice can be seen in the "view basket" menu unless you remove items.

You can see the cost of different shipping options & select your choice at the 2nd checkout phase before you commit to buying.

PREMIUM DELIVERIES

This service delivers the day after dispatch and is best for urgent light packages or urgent packages to the Channel Isles.

COURIER SERVICE

Deliveries to mainland UK (excl. IV/KW postcodes) are cheapest by our day after dispatch courier service if over 2.25kg.

UK offshore & KW/IV postcodes (excl. Channel Isles) 3 day service is cheapest for parcels over 8kg