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| Achieving RelaxationStore | Full Product Details | Books information | Achieving Relaxation Achieving Relaxation Book
One of the best relaxation books, explaining techniques to relieve stress.
Defines and identifies the stressors in our lives and if they cannot be avoided, formulates ways to cope with them. Discover how to treat stress through nutrition, meditation, yoga, exercise and many other techniques.
Providing clear, concise explanations and helpful illustrations. Includes sections on nutrition, exercise, massage, breathing, yoga, shiatsu, meditation, visualisation, aromatherapy, and many other techniques. 240 pages.
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| | | | One of the best relaxation books, explaining techniques to relieve stress. |
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